Go beyond traditional talk therapy.

EMDR Therapy

You’ve tried everything you can think of to feel better, but nothing’s sticking.

EMDR is very different from talk therapy. It is a structured approach that encourages you to focus briefly on the traumatic memory/experience while simultaneously experiencing bilaternal stimulation (eye movements or tapping), helping to reduce your reactivity to the traumatic memory. EMDR is an extensively researched method, proven to help people recover and heal in areas of their lives where they currently feel “stuck.”

EMDR can be used for…

  • Post-traumatic stress disorder

  • Anxiety & panic attacks

  • Birth trauma

  • Stress & performance anxiety

  • Complicated grief

  • Depression & self-esteem